A Serious Brick, but we are no Jan Ullrich..
I did a serious brick today with my Teammate Tom Halligan. We did a 20.2 km bike time trial on a very hilly course and I came in at 39:49, then we ran 8.5km in about 45 minutes. While my bike pace was almost 20 mph, just remember that Jan Ullrich did his 60 km time trial yesterday at over a 30 mph pace in the Tour de France yesterday.
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