I finally did it!
I finally broke 20 minutes for the 10 km bike course at Central Park. The stats: 19:49 minutes, 6.4 miles (slightly more than 10K) at 19.1 mph average speed.
What was the secret? Well for starters, it was raining so the circuit was less crowded, meaning no psycho rollarbladers trying to kill me. (Dont take offence rollarbladers, I am one of you weeknights.) Second was my built up frustration at Microsoft SQL Server Merge Replication-more on that tomorrow
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my employer's view in anyway.